Getting hurt; the mind body response
Our brain auto-responds to perceived threats. What it determines to be a threat and how it has learnt to respond, affects your day to...
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Sula Windgassen
- Mar 7
- 3 min
Health Benefits of Meaningful Friendships
One of the first things I explore with my new clients is their support network. When assessing needs, resources, and risk, this is a...
Sula Windgassen
- Jan 18
- 6 min
Mental imagery to physically improve health
Gosh, it’s a new year. I have to say I have entered it in a funk and in a daze. I had COVID in the first week after a pretty exhausting Chri
Sula Windgassen
- Aug 31, 2023
- 3 min
What have EMDR and psychedelics got in common?
How can they create psychological and physical changes in the brain? EMDR – a psychedelic experience? If you work in the field, or have...
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